Ever had cramp during a run or race? YOUCH, it hurts doesn’t it?! Here’s the latest scientific thinking on how runners can best avoid cramp based on the latest scientific thinking from Sports Professor John Brewer.

PLUS! Top tips to run more comfortably in hot weather during this super strange British summer.

AND An insight into what it was like watching Kilian Jornet break the incredible Bob Graham Round record earlier this month.

All part of my NEW weekly Q&A series for runners on Wild Ginger Films YouTube channel.

Want to ask me a question? Write yours in the comments below.

Links to gear/books I mention in this film:

Want a Wild Ginger Films t-shirt? Coming soon! Comment below this film with your size to register your interest.

Run Smart book by John Brewer
In the UK https://amzn.to/2AfeW95
In America https://amzn.to/2KuLBYT

Salomon soft bottle
In the UK https://amzn.to/2GxJ4dj
In America (old version) https://amzn.to/2LKl3TW

OTS Electrolytes
In the UK https://amzn.to/2mK6Lbf
In America https://amzn.to/2NFxd0Y

Raidlight Responsiv 10L
In the UK https://amzn.to/2Lnc1QQ
In America (8L version) https://amzn.to/2LkShNx

Salomon unisex running cap
In the UK https://amzn.to/2mFYEwd
In America https://amzn.to/2LljeAP

And in case you’re interested in learning more about the world’s best trail runner Kilian Jornet, here’s a link to his great book Run or Die. I really enjoyed finding out more about what makes this insanely talented athlete tick, so it’s definitely well worth adding to your running bookshelf.
In the UK https://amzn.to/2v0Ppui
In America https://amzn.to/2uIKgaQ

And for more about the Bob Graham Round, this is your essential reading list (so many great running books out there!!!)
Affiliate links: If you decide to buy any of the items I mention in my films, then please do click on my affiliate links above. This means I get a small percentage of the sale at no cost to you – so THANK YOU if you do this 🙂

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MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/