How do you get stronger ankles for off-road running? How do you taper for a trail race? What’s it like running at altitude? What are the top tips for running in the Lake District? AND MORE!

Watch and see if I’ve answered your question in my new Q&A series, answering all your trail running questions. Scroll down for links to the gear and books I talk about.

Mountain Run https://www.mountainrun.co.uk
Nav4 Adventure https://www.nav4.co.uk/

Run Smart by John Brewer
In the UK https://amzn.to/2xz7dOn
In the USA https://amzn.to/2pnXs1I

DOUBLE LAYER SOCK REVELATION!
I’m loving the 1000 Mile Fusion Anklet right now
In the UK https://amzn.to/2oHBiap
In the US https://amzn.to/2wJYvNG

Scott Supertrac RC
In the UK https://amzn.to/2xxdmuz
In the US https://amzn.to/2NUJYIF

Salomon Speedcross 4 GTX
In the UK https://amzn.to/2Q7Cn87
In the US https://amzn.to/2M0iXhZ

Inov8 Trail Talon 290
In the UK https://amzn.to/2M2GNts
In the US https://amzn.to/2wI7Ogo

Or to buy from Inov8 direct:
Inov8 Trail Talon 290 men’s http://tidd.ly/71a18d53
Inov8 Trail Talon 290 women’s http://tidd.ly/115bd3a7

More great book suggestions in my films here:

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Blog http://www.wildgingerfilms.co.uk

JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
http://bit.ly/WG-GearTestClub

Camera kit used:
GoPro Hero5
UK https://amzn.to/2waU5Bt
America https://amzn.to/2N4mldr

iPhone 7
UK https://amzn.to/2w952U5
America https://amzn.to/2Iz2RtS

Audio-Technica Omni ATR3350 Lavalier Mic
UK https://amzn.to/2jnUCa2
America https://amzn.to/2tKPdyA

GoPro Tripod
UK https://amzn.to/2jrjX2Z
America https://amzn.to/2KuQ6CL

Slik Master large tri-pod
UK https://amzn.to/2jsoLoT
America https://amzn.to/2IwlNtv

MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/