What are the best tips for multi-day ultras? 

Dragon’s Back Race and Cape Wrath Ultra winner and coach (and fellow wild ginger!) Marcus Scotney give his best advice. Contact him for coaching here: http://marcusscotney.com/

How do you layer up for colder weather? 

I take you through my layering system.

Are waterproof jackets really breathable?

I tell you the truth!

What should runners carry in their first aid kits?

I show you what’s in mine.

Tune in to see if I’ve answered your question in my Q&A series, answering all your trail running questions.

Marcus Scotney coaching: http://marcusscotney.com/

Chocolate by Carole Armitage: https://www.carolearmitage.co.uk/

OMM Kamleika Pants (the best waterproof trousers in my opinion – STRETCHY which is kinda vital for running, yeh?)
In the UK https://amzn.to/2N4RegM
In the USA https://amzn.to/2zDcfeX

Salomon Soft Bottle (my favourite soft bottle, long, slim, easy to open & close and slide into a pocket)
In the UK https://amzn.to/2P0nljD
In the USA https://amzn.to/2zCyVvW

Follow me on social media!

https://www.instagram.com/wildgingerfilms/
https://www.facebook.com/WildGingerFilms/
Blog http://www.wildgingerfilms.co.uk

JOIN! Wild Ginger GEAR TEST CLUB (#WGGearTestClub) to discuss kit choices and purchases with me and like-minded, helpful runners.
http://bit.ly/WG-GearTestClub

Camera kit used:
GoPro Hero5
UK https://amzn.to/2waU5Bt
America https://amzn.to/2N4mldr

iPhone 7
UK https://amzn.to/2w952U5
America https://amzn.to/2Iz2RtS

Audio-Technica Omni ATR3350 Lavalier Mic
UK https://amzn.to/2jnUCa2
America https://amzn.to/2tKPdyA

GoPro Tripod
UK https://amzn.to/2jrjX2Z
America https://amzn.to/2KuQ6CL

Slik Master large tri-pod
UK https://amzn.to/2jsoLoT
America https://amzn.to/2IwlNtv

MUSIC: Periscope by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/